Is Oatmeal Healthy? Here's What the Experts Say
Are Smoothies Healthy? Here’s What the Experts Say
Is Hummus Actually Healthy? Here's What the Experts Say
4 Ways to Make Grilling Healthier This Summer
Why Spicy Food Makes Your Nose Run—and Why It's Great for You
Here's What Eating Processed Foods for Two Weeks Does to Your Body
The 7 Best Foods for Fighting Inflammation
Vitamins and Supplements Can't Replace a Balanced Diet, Study Says
You Asked: What’s the Best Way to Lose 5 Pounds Fast?
10 Foods Filled With Probiotics
Is Peanut Butter Good For You?
Confused By Expiration Dates? You’re Not Alone. Here’s What They Really Mean
Do Gummy Vitamins Work? Here's What Experts Say
Is Breakfast Really Good For You? Here’s What the Science Says
Is Honey Healthy? Here's What Experts Say
9 Common Myths About Exercise
The Best Sports and Exercises to Avoid Injury
The Scientific Reason Boot Camp Workouts Are So Good For You
Why Zumba Is Insanely Good Exercise
This Is the Best Time of Day to Work Out, According to Science
You Asked: What’s the Most Effective Machine to Use at the Gym?
Here Are the Health Benefits of Pilates
COVID-19 Is Making Americans Even More Sedentary. The Effects Could Be Long-Lasting
The New Science of Exercise
Scientists Explain Why Interval Training Works
Why Do You Get Sleepy After Eating? These Are the Top Theories
You Asked: Is It Better to Sleep In Or Work Out?
You Asked: Why Do I Always Wake Up at 3 A.M.?
Nightmares Are Scary. But Are They Bad For Your Health?
Individual Circadian Clocks Might Be the Next Frontier of Personalized Medicine
Scientists Are Learning to Read—and Change—Your Nightmares
Here’s How To Become a Morning Person
Artificial Intelligence Could Help Solve America's Impending Mental Health Crisis
Why Some People Lie to Their Therapists
What Does It Mean to Have OCD? These Are 5 Common Symptoms
4 Important Steps to Take After a Cancer Diagnosis
Scientists Confirm That Stress Can Indeed Turn Hair Grey
What Green Spaces Can Do to Your Mood
‘Forest Bathing’ Is Great for Your Health. Here’s How to Do It
9 Embarrassing Questions You've Always Wanted to Ask a Therapist
Scientists Calculated How Much Longer You Can Live With a Healthy Lifestyle
You Asked: Is Meditation Really Worth It?
5 Yoga Poses for Better Sleep
This Quick Meditation Helps You Let Go of Stress and Sleep
Working the Night Shift Could Raise Your Cancer Risk
The Case For Drinking Coffee Is Stronger Than Ever
Here’s When Women Should Be Screened for Breast Cancer
Coronavirus Could Upend Cancer Trends in the U.S.
Better Late Than Never: Exercising Helps You Live Longer No Matter When You Start, Study Says
These 5 Habits May Help You Live 10 Years Longer, Study Says
Always Forgetting Important Things? Here’s How to Fix That, According to Science
The Sunk Cost Fallacy Is Ruining Your Decisions. Here's How
Americans Are Obsessed With Tidying Up. But There's a Downside to Being Organized
7 Ways to Boost Your Mental Strength When You Need it the Most
The Simple Trick That Can Help You Achieve Your Goals
How to Talk to Your Kids About Their Habits: Good Ones or Bad Ones
15 Ways to Make Your Home Office Space as Comfortable as Possible
This Simple Trick Will Make You Happier and Better at Your Job
The COVID-19 Pandemic Upended the Office. It’s Time to Radically Rethink How We Work
10 Ways to Boost Your Emotional Resilience, Backed by Research
How to Take Care of Others Without Burning Out
Even if You Feel Like This Was a Lost Year, That Might Not Be True
This May Be the Secret to Feeling Younger and Living Longer
The First Treatment for Alzheimer’s Disease Is Here
COVID-19 Exposed the Faults in America’s Elder Care System. This Is Our Best Shot to Fix Them
'People Expect a Woman to Grieve a Certain Way.' What One Mom Learned About Trauma and Strength After Losing Her Young Son
Suicide Is Preventable. Hospitals and Doctors Are Finally Catching Up
After Cancer Took His Mother, James Allison Taught Our Immune Systems How to Fight It
Why the Women Most Likely to Die of Breast Cancer Have Gotten the Least Attention
What Monogamous Couples Can Learn From Polyamorous Relationships, According to Experts
How Sleep Affects Your Relationships, According to Science
This Is the Best Way To Fight With Your Partner, According to Psychologists
Feeling Lonely in Your Relationship? Here's What to Do About It
Motherhood Is Hard to Get Wrong. So Why Do So Many Moms Feel So Bad About Themselves?
I Raised Two CEOs and a Doctor. These Are My Secrets to Parenting Successful Children
Why You Shouldn’t Love Your Kids More Than Your Partner
Should Parents Worry About Kids Drinking Coffee?
Are Time-Outs Harmful to Kids? The Latest Research Says Otherwise
Emily Oster Wrote the Modern Pregnancy Bible. Now She Has Some Advice for Parents of Young Kids
These Are the 8 Types of Friends You Need in Your Life
How to Get Out of a Friendship Rut